DIABETES PREVENTION

     

     Diabetes may seem to be a serious obstacle in ones everyday life. Diabetes is lifelong chronicle disease in which there are levels of sugar in the blood. Once you get this disease, there is no cure for it, the treatment involves medicine, diet, exercise to control blood sugar and there are ways to prevent symptoms and further problems as there are many. However, there are certain ways to treat this illness, or at least, lessen its negative impact on the life of a person.

      To prevent diabetes or at least less its negative impact to a person is take a healthy diet that has less than 50 percent of the calories from carbohydrate. Examples, starches like rice. A person also can take a fruit as a everyday eat routine. Added sugar is not recommended, but a person with diabetes who has well controlled blood glucose can work small amounts of sugar into his/her diet. The major selection of food needs to be lean proteins and vegetables. The diet should be low in saturated fats, to prevent heart disease. Use of nuts, olive or canola oil, avocado, and fatty fish, are preferred. Eat three balanced meals a day at regular times, select the healthiest foods, and achieve or maintain your best weight. 

     There is no official cure for diabetes. However, when some people lose weight, exercise more and improve their eating, their blood glucose returns to normal, without medication. Some persons with diabetes who have bariatric surgery have had their need for medication be eliminated. Even with lower blood glucose and diminished symptoms, the disease is still present. So, exercise regularly helps you to prevent diabetes.

    Moreover, take a your sleep priority. A sleep shortfall also makes it harder for your body to use insulin effectively and may make type 2 diabetes more likely. Set good sleep habits. Go to bed and wake up at the same time every day. Relax before you turn out the lights. Don't watch TV or use your computer or smartphone when you're trying to fall asleep. Avoid caffeine after lunch if you have trouble sleeping.

     In conclusion, there are few ways on how to prevent diabetes to a person who is suffer with this kind of disease. So, just follow the tips although it cannot cure at least it can reduce the bad impact to our body.